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Fundamental Techniques
Fundamental Techniques
Preview (0:30)
Punches
Basic Punch (Choku Zuki) (3:44)
Stepping Punch (Oi Zuki) (1:51)
Three-quarter Punch (Tate Zuki) (1:32)
Hook Punch (Kagi Zuki) (1:51)
Roundhouse Punch (Mawashi Zuki) (1:43)
Uppercut Punch (Ura Zuki) (1:49)
Backfist Punch (Uraken) (2:42)
Blocks
Rising Block (Age Uke) (1:57)
Outside Block (Soto Uke) (2:00)
Inside Block (Uchi Uke) (1:39)
Downward Block (Gedan Barai) (1:52)
Open Hand Block (Nagashi Uke) (1:17)
Push Down Block (Otoshi Uke) (2:09)
Knife Hand Block (Shuto Uke) (2:18)
Strikes
Knife Hand Strike (Shuto Uchi) (2:39)
Spear Hand Strike (Nukite) (1:40)
Palm Heel Strike (Teisho Uchi) (2:41)
Ridge Hand Strike (Haito) (3:26)
Three-quarter Knife Hand Strike (Tate Shuto) (1:52)
Elbow Strike (Empiuchi) (2:32)
Kicks
Front Snap Kick (Mae Geri) (2:32)
Side snap Kick (Keage) (1:47)
Side Thrust Kick (Yoko Geri Kekomi) (3:22)
Roundhouse Kick (Mawashi Geri) (2:16)
Back Kick (Ushiro Geri) (1:48)
Hook Kick (Ura Mawashi Geri) (1:19)
Spinning Heel Kick (Ushiro Mawashi Geri) (1:38)
Knee Strikes (Hiza Geri) (1:12)
Stances
Natural Stance (Shizentai) (2:12)
Feet Together Stance (Heisoku Dachi) (1:13)
Front Stance (Zenkutsu Dachi) (3:56)
Horse Stance (Kiba Dachi) (3:05)
Back Stance (Kokutsu Dachi) (5:28)
Box Stance (Shiko Dachi) (1:46)
Rooted Stance (Fudo Dachi) (2:02)
Hour Glass Stance (Sanchin Dachi) (1:36)
Half-moon Stance (Hangestu Dachi) (1:47)
Cat Stance (Neko Ashi Dachi) (1:21)
X Stance (Kosa Dachi) (1:00)
Step Over Stance (Yoko Sashi Ashi) (1:32)
Spirit Shout
Spirit Shout (2:00)
X Stance (Kosa Dachi)
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