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KD Combat Drills and Fitness
Combat Drills and Fitness
Footwork Drill with Bag on the Floor (4:03)
Kicking: Entry, Recovery & Footwork (5:09)
Breaking In and Breaking Off (2 cones) (3:56)
Front Foot placement (3 Cones) (4:02)
Weight-Aided Training (Lower Body) (7:49)
Mental and Physical Challenge (Maze Ball) (13:50)
Movement and Footwork (4 Cones) (4:20)
Movement and Imagination (Floor-to-Ceiling Ball) (5:57)
Jabs and Punches: Directional Footwork (6:19)
Weight-Aided Training (Upper Body) (4:41)
Breaking In and Breaking Off (2 cones)
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